Join us for appetizers and wine at 5:30 and learn easy, real-talk tips on prepping for perimenopause with Women In The Pause at 6:30.

Join Women In The Pause for an exciting event!

Come at 5:30 for appetizers and wine, Presentation begins at 6:30

Ready to dive into the world of Perimenopause? Come in-person and learn how to prepare for this new chapter with confidence and ease. This is a perfect chance to get real talk, share experiences, and gather tips that truly make a difference. Don’t miss out on connecting with amazing women and empowering yourself through the pause!

Lineup

Dr. Staci Blume

Dr. Staci Blume is a chiropractor, wellness leader, and nationally recognized speaker with over 15 years of experience helping women understand and care for their bodies—especially during seasons of hormonal change.

She is the co-owner of Life Refined Chiropractic and Well Infused Functional Medicine, where she specializes in nervous system regulation, functional medicine, and hormone health. She’s also a TEDx speaker on neuroplasticity and the brain-body connection.

On Thursday, March 5, Dr. Blume will be joining us for an honest, educational conversation about the stages of menopause, with a specific focus on perimenopause—what’s happening, what’s normal, and what women deserve to know.

Elizabeth Mitchko

Elizabeth, a certified nurse practitioner since 2016, embarked on a journey into functional and integrative health after facing postpartum health challenges in 2019. Committed to uncovering root causes, she spent the last five years researching, healing, and learning from various health experts. With a background in nursing, including 5 years at Riley Hospital for Children, Elizabeth brings a wealth of experience.