Trusted Support Through Perimenopause & Menopause
- Understand what’s happening.
- Know you’re not alone.
- Thrive through The Pause & beyond.
Perimenopause and Menopause are natural parts of life.
But for many women, they arrive with confusion, unexpected symptoms, and very little preparation.
Too often, women are left searching the internet, piecing together information or wondering quietly if what they’re experiencing is normal.
Women in the Pause was created to change that.
We’re building a community of:
- Honest conversations
- Credible education
- Meaningful connections
This stage of life deserves to be celebrated and normalized, not ignored or silenced.
What we're building at Women in the Pause
Live Events
with Experts
In-person gatherings that combine expert insight with real conversation — Answer your questions, learn from others, and connect with your tribe
Real Community,
Zero Cringe
In-person gatherings that combine expert insight with real conversation — Answer your questions, learn from others, and connect with your tribe
Science Backed
Resource Portal
In-person gatherings that combine expert insight with real conversation — Answer your questions, learn from others, and connect with your tribe
Menopause is hard. Doing it alone is harder.
We find empowerment together.
We're Here to Help
We’re building a community of:
- Understand what’s happening to your body (and what to do next).
- Swap isolation for connection—with women in the same season.
- Make progress you can feel—in energy, mood, and confidence.
Over a million women in the U.S. enter menopause every year.
Most say they don’t get the information or support they actually need.
Women in the Pause is a nonprofit created to change that – with clear education, better conversations, and community.
Events
Explore our upcoming events and highlights from past gatherings.
Join a Community
of
Women...
Most say they don’t get the information or support they actually need.
Demystifying
Menopause with evidence, not myths.
Advocating
For themselves in the exam room and at work
Thriving
In this chapter (and maybe even having a little fun!)