Trusted Support Through Perimenopause & Menopause
Understand what’s happening. Know you’re not alone. Thrive through The Pause & beyond.
Perimenopause and menopause are natural parts of life.
But for many women, they arrive with confusion, unexpected symptoms, and very little preparation.
Too often, women are left searching the internet, piecing together information or wondering quietly if what they’re experiencing is normal.
Women in the Pause was created to change that.
We’re building a community of:
- Honest conversations
- Credible education
- Meaningful connections
This stage of life deserves to be celebrated and normalized, not ignored or silenced.
What we're building at Women in the Pause
Live Events with Experts
In-person gatherings that combine expert insight with real conversation — Answer your questions, learn from others, and connect with your tribe
Real Community, Zero Cringe
A space to find connection, shared experiences, and validation that you are not alone.
Science Backed Resource Portal
Access clear, science-backed information from women's health medical professionals and wellness experts
Perimenopause and menopause are natural parts of life.
But for many women, they arrive with confusion, unexpected symptoms, and very little preparation.
Too often, women are left searching the internet, piecing together information or wondering quietly if what they’re experiencing is normal.
Women in the Pause was created to change that.
We’re building a community of:
- Honest conversations
- Credible education
- Meaningful connections
This stage of life deserves to be celebrated and normalized, not ignored or silenced.
Over a million women in the U.S. enter menopause every year. Most say they don’t get the information or support they actually need.
Women in the Pause is a nonprofit created to change that – with clear education, better conversations, and community.
Join a Community of Women...
Demystifying menopause with evidence, not myths.
Advocating for themselves in the exam room and at work.
Thriving in this chapter (and maybe even having a little fun!)
What we're building at Women in the Pause
